It’s 2023 and we’re living through a pandemic that just keeps going. Has there ever been a time when it’s more important to show ourselves some extra love and self-care? I think not. But beyond eating healthy, getting enough sleep, exercising, and perhaps having regular sessions with a therapist or practicing mindfulness, how can we practice self-care? Read on to see what this typical stressed-out, overworked millennial thinks about taking a beat.